Future Self

    I regularly ask if future self would be happy with the choice I am making right now.

    The example I gave of this recently is that we are attending a family wedding this week. The Boy doesn’t like having his photo taken.

    Me: We are going to the wedding next week. There will be photos taken. I would like you to be in the photos and I know Nanna would like a photo of her 4 grandchildren.
    The Boy: <listening>
    Me: I am not going to bribe or force you to be in the photos. I would however like you to have a chat with Future Self and ask them if they would like the option of looking back at photos of themself at their cousin’s wedding
    TB: What do you mean?
    Me: You are Earlier Self’s Future Self right now. As Future Self are you glad Earlier Self did the work he did?
    TB: Yeah
    Me: When you were Earlier Self did you want to do the work?
    TB: No
    Me: But you are glad you did?
    TTO: Yeah
    Me: OK… so the same way, I would like you to think about how Future Self would feel about there being no photos. If there are photos Future Self can choose not to look at them, but he can’t time travel to make them exist.

    I left it at that.

    Current Self has decided to gift Future Self the option of looking back at photos. No bribery or coersion required. Only logic!

    Grown Folk

    During the Summer I was asked to speak at this year’s NVR Ireland conference. As a result of the pandemic the conference was to be online and I had a 10 minute slot. I can talk for hours. I have great difficulty talking for 10 minutes.

    I played with many ideas for what I would talk about. The remit was “The Parent’s Experience” but that didn’t really narrow things down for me.

    When I finally started writing something, 48 hours before I was due to speak, I knew that I needed to condense my lived experience into 10 minutes.

    I am now the Grown Folk. I am one of the ones that has survived. I am one of the ones who has taken this program and made it their own, made it a way of life. I am one of the ones who can now sit down and say “let me tell you what I did. Let me tell you a way that it can be fixed”.

    So I spoke of my experience. I opted for dignified honesty. I made some people cry. I made more people hope.

    I showed up. This is what Grown Folk do.

    Author Unnamed

    I have been where you are

    In my own flavour of hell

    I have cried myself to sleep hoping tomorrow would be different with the knowledge that it wouldn’t be

    I have prayed for quiet moments
    For the freedom to use the bathroom in peace

    I have been where you are

    I have watched my child attack his brother

    I have watched him destroy property

    I have permanent marks on my body from where he kicked me with his shoes on

    I have been where you are

    I have said yes when every cell in my body has screamed no but I couldn’t face the fallout from saying no

    I have been where you are

    I have called my child names that I wouldn’t be willing to include in this poem

    I have been where you are

    Rose Coloured Glasses

    We all look at things through filters. We all have different filters. We get our filters from our past experience, from our expectations, from those around us, from society. Very often we have no idea what those filters are until they come to our attention, but that doesn’t usually happen until we have already made a judgement based on the original filters.

    We are in the middle of a pandemic. Everything is different, and everything is now filtered through an additional set of pandemic filters.

    Is that person following the local/national laws & guidelines?
    Is that person behaving safely?
    Is that person behaving less or more safely than I am?

    Just before the last one is where the filter kicks in and we are no longer pretending to analyse facts but instead are freely casting judgement.

    A friend recently told me that they were going to go to “have a few beers and play board games with friends”.

    Visiting friends, in their own home was within the local and national guidelines.
    My friend is over 18 therefore is old enough to drink beer.
    Board games are a standard adult activity.
    My friend had already mentioned their hand washing and use of hand sanitiser,

    That meant that according to their report they were following local & national laws and guidelines and behaving safely.

    Cue the filter!

    With a pandemic filter firmly in place “beers, board games & friends” = “house party” = “super spreader event”

    Then I freewheeled into judgement. My friend was behaving less safely than I was. They were going to a house party and I decided not to comment because it’s a pandemic and I was busy filing them under “let’s not keep company until there is a vaccine” because I am safe, and they are not.

    I didn’t stop to ask. I didn’t ask for more information. I didn’t ask for details. I didn’t inquire after names, or a location, or the intended games.

    I judged, and then I based everything after that on that judgement.

    I have done this with The Boy. I haven’t done it very much in the last few years, but I have done it. I have judged him based on ideas I already had.

    If I had stopped and asked my friend those questions I would have discovered that they were having a Chinese take away with a 2 adult + 2 child family and would be playing UNO.

    So instead of a house party, my friend went to a family gathering and I had to dig myself out of the judgemental hole I had planted myself in.

    How Will They Know?

    Do I want my children to grow up to be like me?
    Do I want them to grow up to question their choices and boundaries for the sake of someone else?

    How will my children know how to live their best lives when they grow up if I don’t show them me living my best life?

    I have always been called too much. They weren’t always the words used but the message remained the same… Be less, I don’t like this much. 

    I talked too much
    I was taller than everyone else
    I loved too much
    I cared too much
    I thought too much
    I knew too much

    So I started to live the idea that I was too much

    I held myself to higher standards than other people
    I dialed myself down
    I tried to make myself small
    I was a worse critic of myself than anyone could be, plus I got in there first

    I tried to be normal. I tried to fit in. It never worked and I didn’t know why. People just vanished out of my life. I had no idea why people liked me or stopped liking me. I lived a life confused by the messages from without and within that seemed to be constantly in conflict. 

    I decided to stop being too much. Sideline the desires I had, not express my preferences. So I did that and it didn’t work. 

    I decided part of recovering from The Time That Went Before would be to stop trying to be normal. 

    When I got into my last relationship I thought “I’m not doing anything I don’t want to do” and I dug my heels in. I am going to show my children that healthy boundaries are not only possible in a relationship, but are good for the relationship. Unfortunately I did that with someone who reacted really poorly to other people having boundaries and had none themself so yet again I was too much. 

    No boundaries = too much
    Healthy boundaries = too much

    How was I supposed to win? When would the world stop thinking I am too much? 

    As I sit here today I realise that it doesn’t matter what the world thinks about how much I am. I can only be myself. I am this much. I am the goldilocks amount of much. I am M Class

    I love well. I love from the top of my head to the tips of my toes. I love  in ways that don’t use the standard words. I love with the volume dialed way up. 

    Some people may know all the ways to see, hear, feel that love without needing me to be something different so that they can love me too. Other people may not and that is about their skills and abilities, and nothing to do with my lack of ability to be “normal”. 

    Part of this job of parenting is to show my children that they are M Class. They are the goldilocks amount of much, however much that much is.

    I can only show them what M Class looks like by being M Class myself.

    Parenting In A Pandemic – A Tally

    Years!

    We have spent years preparing for this.

    I am not sure where to begin, but I know it is more than just one post!

    So where do I start? I guess a tally might work…

    ZERO – the number of fights we have had during the safer at home period
    ZERO – the number of school assignments missed
    ZERO – the number of times I had to tell my teenager that he wasn’t allowed to go out with friends
    ONE – the number of times I had to explain why we are safer at home for it to make sense to both The Boy & The Brother
    ONE – the number of cans of MONSTER I use each day as compensation for the fact that The Boy is not allowed to go out
    ONE – the number of bottles of Lucosade Sport I use each day as compensation for the fact that The Brother is not allowed to go out
    ONE – the number of COVID-19 tests the children have gone through
    THREE – the number of COVID-19 tests The Parent has gone through
    A MILLIONTY – the number of conversations about why we are still safer at home
    A MILLIONTY – the number of conversations we have had about being a team and working together
    A MILLIONTY – the number of conversations we have had about the fact that our choices and how they impact the other people in our germ pool

    My Reading List

    I was asked last week for the names of some of the books I have read, that have coloured my journey to where I find myself now. This list will continue to grow with time.

    The Explosive Child – Ross Greene
    Raising Human Beings – Ross Greene
    Non Violent Communication – Marshall Rosenberg
    Anything written by Daniel Siegel

    Burnout – Emily & Amelia Nagoski
    The Dance of Anger – Harriet Lerner
    Untamed – Glennon Doyle
    The Four Agreements – don Miguel Ruiz
    Anything written by Brené Brown

    What Way Did I Pay It Forward?

    I have experienced a variety of low mood events in my life. The lowest of the low were ugly, with me defending with all my might the reasons why I should not stay alive. Verbalising them to anyone who would listen.

    My ex reacted to them by questioning me about whether I knew how they impacted her, how difficult they were for her and what should she do when they were happening. I told her to let them burn out and trust that I would return. This was not something she was able to do and so she questioned me again about whether I knew how they impacted her. We never got to a point of her telling me how she was impacted, of her telling my that she found them difficult and it took her time to recover. It landed as I should change so that she didn’t have to deal with my fragile mental health.

    I am equal parts happy and embarrassed that I changed to meet her needs. I am happy that I figured out a way to not sink into that low, not get swallowed whole by my passive death wish, but I dislike the reason why I did it. I didn’t do it for myself. I did it to stop her giving out to me that it was happening. It took a long time and a lot of work and I am in no way suggesting that this is a solution for anyone other than me, as I operate on an n=1 policy.

    Recently a loved one had one of those bottomless pit lows and I felt the fall out from it. I tried to say “It affected me too, please give me time to deal with how it felt for me” but I am afraid it got filtered through a shame filter that so many in my generation had installed in childhood.

    The Boy knows that when he has a hard time, I have a 2nd hand hard time. The reason he knows this is because I have told him. I did not tell him in order to shame him into not having a hard time, but to know that when he comes out the other side, I will also be coming out the other side.

    Too often mental health problems are not mentioned, not discussed for fear of “setting someone off” or shaming the unwell person. This just adds to the secrecy, the shame. “I saw what happened” lands as “Don’t do it again” instead of “I see you, I noticed, knowing that you were in pain caused me pain”

    I wonder now if I paid forward the experience I had with my ex, that of having my loved one perceive that I was shaming them in order to elicit change, or the experience I have with The Boy, that of knowing that his hard time is hard for me too and now we have a new opportunity to be kind to each other for we are both humans figuring out our way in this life.

    I hope it was the latter. I fear it was the former.

    Those Were The Days My Friend

    6 days shy of our 3rd anniversary I walked out of Marie’s office without another appointment. She didn’t discharge me and I didn’t quit.

    It Was I

    I was the fighting parent. I was the one without connection or compassion and I paid a high price for it. The Boy was to blame, there was nothing wrong with me… you get the idea. It took me a long time to stop fighting, to stop sweating the little stuff (and the medium stuff, and lots of the bigger stuff too).

    My mother is horrified by what I “let him away with” and keeps telling me that “there has to reach a point where…” I will return to fighting with him to get him to do what she thinks he *should* do. I have stopped hoping that she will accept that I will not be fighting The Boy to get him to do stuff.

    It took The Other Parent a long time to stop fighting too. He stopped fighting me first, and then it was easier to not fight The Boy.

    There are no consequences or rewards in my house. We do things because it is important that we work together as a team. There are of course nice things and we go out together regularly but that is because we are a team and we like nice things.

    This journey has changed my life, changed how I interact with all of the lives around me, how I see life.